If the only thing you ate today were red cabbage (cooked, boiled, drained, with salt). Calories, carbs, fat, protein, fiber, cholesterol, and more for Sweet & Sour Red Cabbage (Giant). After you're convinced to stock up, try our tasty and healthy cabbage recipes. red cabbage Nutrition Information 3 RESULTS: red cabbage Vegetables and Vegetable Products (3) ... Cabbage, red, cooked, boiled, drained, with salt. Cabbage is a cruciferous vegetable (along with broccoli, cauliflower, Brussels sprouts and others). Braise red cabbage with a chopped apple and red wine. Additionally, you would have to eat 0.32 cup, shreddeds of red cabbage (cooked, boiled, drained, without salt) to get 25% (22.5mcg) of your recommended daily Vitamin K. Red cabbage scientifically known as Brassica oleracea is also called blue kraut, purple cabbage or red kraut . Around The Web. Cabbage is also high in beta-carotene, vitamin C and fiber. It's higher in vitamin C, offering 25.8 grams for 4 ounces cooked. There are 28 calories in 1 cup of chopped Red Cabbage. Add to Tracking Add to Compare Create Recipe Add to My Foods. Combine shredded red and green cabbage with fresh lemon juice, olive oil, and seasonings such as turmeric, cumin, coriander, and black pepper to make coleslaw with an Indian twist. The red cabbage (purple-leaved varieties of Brassica oleracea Capitata Group) is a kind of cabbage, also known as Blaukraut after preparation. Red peppers are a great source of vitamin C, carotenoids, polyphenols, and other phytochemicals. Richest in Vitamin C: 57mg (63% of DV), Vitamin A: 1116IU (22% of DV). There are 76 calories in 1 cup of Cooked Red Cabbage. Note that the same amount of raw cabbage contains about half the calories and carbohydrates as cooked cabbage, but some of the other nutrients are reduced with prolonged cooking. Get full nutrition facts and other common serving sizes of Cooked Red Cabbage (Fat Not … You would have to eat 0.63 cup, shredded of red cabbage (cooked, boiled, drained, without salt). There are 29 calories in 100g of Cooked Red Cabbage. Similarly, in order to get 50% (45mcg) of your daily recommended value of Vitamin K. Red cabbage nutrition (100 grams). Set a net carbohydrate goal and search and log over 1 million foods and recipes. copycopy Red Peppers: Raw and cooked (stir-fry, roasted). Cooked Red Cabbage. Compared to green cabbage, red cabbage contains 10 times more vitamins, flavonoids and antioxidants which are required for improving immune health and bone strength. Enter your own food. Head to the diet generator and enter the number of calories you want. German Red Cabbage is called Rotkohl or Blaukraut in Germany depending on the region. Cover and simmer over medium-low heat for 30-35 minutes stirring occasionally until the cabbage is tender. T here are 3 different types of cabbage: red, green and savoy (and of course the Chinese varieties). Sugar (2% of Daily Intake. As with broccoli, cabbage is a cruciferous vegetable and may reduce the risk of some forms of cancer including colorectal cancers. Red cabbage is commonly used raw in salads and coleslaw, or it is steamed and used as a side dish. Find out all about cabbage nutrition facts and the benefits of cabbage. Other substantial nutrients in a half cup cooked cabbage include the following. Nutrients in Red Cabbage. Here we’re putting cabbage in the spotlight, including nutrition and … Its leaves are colored dark red/purple. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Track exercise, weight, ketones, blood glucose, and body measurements. Red cabbage takes care of heart health: Red cabbage has the right amount of antioxidants. Get full nutrition facts and other common serving sizes of Cooked Red Cabbage including 1 leaf and 1 oz. Fat (0% of Daily Intake. This easy side dish is a great way to try authentic German cuisine without much effort or special ingredients! Cooked Cabbage (25 cal) Boiled Cabbage (23 cal) Green Cabbage (24 cal) Savoy Cabbage (27 cal) Chinese Cabbage (14 cal) Red Cabbage (31 cal) Steamed Cabbage (25 cal) Raw Cabbage (24 cal) Pickled Cabbage (30 cal) Kimchi Cabbage (15 cal) Mustard Cabbage (28 cal) Nutrition Facts. Nutrition in Red Cabbage. 100 grams of Red Cabbage contain 1.43 grams of protein, 0.16 grams of fat, 7.37 grams of carbohydrates, and 2.1 grams of fiber. This will ensure the color of the cabbage remains rich and vibrant. However, the plant changes its color according to the pH value of the soil, due to a pigment belonging to anthocyanins. There are 44 calories in 1 cup of Cooked Red Cabbage (Fat Not Added in Cooking). Raw red … It often contains a higher amount of nutrition than green cabbage. Nutrition Facts For Cooked Red Cabbage - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Red Cabbage Nutrition Information. Calories In Red Cabbage Cooked Calories: 144 , Fat: 7g , Carbs: 21g , Protein: 2g , Fiber: 4g Calories In Cabbage cooked w/ Potatoes and Bacon (200g Servings) 1/23/12 It tastes great with a roast like a Sauerbraten or a pork roast but is also often paired with roast goose or duck. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Free carb counter and keto diet tracker for the low carb and ketogenic diet. 29: 1 cup ... Cooked Green Cabbage (23 cal) Cooked Chinese Cabbage (13 cal) Cooked Napa Cabbage (12 cal) Nutrition Facts. Get full nutrition facts and other common serving sizes of Cooked Red Cabbage including 1 leaf and 1 oz. It is a multi-layered vegetable from Brassicaceae family and Brassica genus and is closely linked to broccoli, brussels sprouts and cauliflower and savoy cabbage.It can be found in America, Northern Europe and parts of China. PRAL-value-4.3 Most viewed product from the product group vegetables and legumes . Cabbage, red, raw . Season the cooked red cabbage with salt and pepper. It contains 0.16 grams of fat and 0 mg of Cholesterol. You would have to eat 8.6 leafs in order to get your 100% recommended daily value of 90mcg of Vitamin K . Nutrition facts for Cabbage, with salt, drained, boiled, cooked, red, recommended daily values and analysis. Nutrition facts for Cabbage, fat not added in cooking, cooked, red, recommended daily values and analysis. Red cabbage can be boiled and made into sauerkraut, or it can be sauteed in a pan to bring out its natural sweetness. Cooked Red Cabbage (Fat Added in Cooking) per 1 cup - Calories: 76kcal | Fat: 3.83g | Carbs: 10.46g | Prot: 2.26g Other sizes: 1 small head - 279kcal , 1 medium head - 409kcal , 1 large head - … But the reasons why red cabbage is so well-liked extend much further than mere culinary reasons. Purple cabbage, also referred to as red cabbage, belongs to the Brassica genus of plants. This is a child-friendly dish since the alcohol (but not the flavor or the flavonoids) will evaporate. Get full nutrition facts and other common serving sizes of Red Cabbage including 1 leaf and 1 oz. Red cabbage is rich in Vitamins C and K, making it an antioxidant-rich, immune booster. Access keto meal plans and articles. There are 49 calories in 100 grams of Cooked Red Cabbage. Add sage, bay leaf, and cloves. Can't find it? Add shredded cabbage and immediately pour in apple cider vinegar and red wine. Sauteed Cabbage. Research suggests that flavonoids can help in fighting cancer and can also aid in weight loss. There are plenty of possibilities for experimenting with red cabbage in the kitchen, either raw or cooked, adding colour and crunch to winter recipes, it's also perfect paired with cheese, pork, duck, game and even fish. This group includes nutrient-dense vegetables, such as broccoli, Brussels sprouts, and kale. Red cabbage is higher in fiber than green, with 4 ounces of it boiled and drained offering 2.7 grams. Vegetables that have a bright color are known to be rich in nutrients. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Vitamin A in Red Cabbage - 0%, Cabbage. Red cabbage is a crunchy and strongly-flavored vegetable that is high in potassium and vitamin C. Most people associate cabbage with cold side dishes, such as coleslaw, but red cabbage also is used in many hot side dishes. Want to use it in a meal plan? 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